Addiction-withdrawal-treatment

"Addiction! Dependency!" 

Its's everywhere.. look around!! WE are the living example of non-drug-user that been so addicted and dependent on social media network: FB, Twitter and u name it!

I am getting worried of myself on getting hooked so heavily on FB. I was just out of control! At least once per hour I'll browse though FB and was so dreadful without reaching it! It's kind of scary when i realize that how much of my social time was attributed to FB.

It is definitely not healthy! I'm calling it a quit. It's going to be extremely tough to limit myself all of a sudden. But things have to stop! or at least on control!

Here are my vows that i wrote at 1.30 am after was on FB since 9 pm! Slaps!!!

1. I'll only allow myself to on FB ONCE! before lunch. That implies replying all the msg and even do some light stalking.. ^^..

2. Once again after lunch (Just in case someone buzz me at FB since i was so often around. Ok.. excuses! another slap!)

3. Night usually is boring if i'm not watching movie or reading any book.. So i'm going to allow myself a 1 hour timed surfing. 

4. I think i was slipping away and my motivation is at the lowest level now.. Hopefully by routinely reading the Quran's verses may improve this. (Konon!! Penyucian jiwa... hehehe..). It worked on me. though i understand nothing from what i read. But the practice was kind of a soothing tool. Peace follows after that.. [that was until i have my ipod on auto notification of FB!!].. Hope for an istiqamah practice this time.. 

-amin-

psst: Which also means i'll be blogging more frequent than ever! Can't help!! Mak suka kepo kan!