Posto posto

Kononnya resolusi baru.. heheh 1 post per day.. ya right.. dunno how long I can stand. Ngehh.. What to write eh.. oohh ya.. About my training yesterday.. apa lagi.. tekwando training la.. started with physical training.. wahhhh.. lama dah tak buat.. so all limbs and joints yang dah sedia sakit bertambah la sakit.. (I couldn’t walk properly pass weekend!!) then buat juga la.. berpeluh2.. terlebey2 panas lak ngok nya p pkai singlet.. adehhh.. Then buat basic kick pn mau tak mou ja.. Btui nya I still couldn’t do hooking kick n reverse hooking kick (rasanya la nama dia.).. during the short break.. skali master came.. hehe kena la few advice pedas.. padan muka .. “You must out do ur self.. Although they are basic kicks.. during training.. u need to be all out.. this is to train your strength and speed..”.. toing toing ako hangguk.. hehehe.. Of coz la apa yang dia kata tu betul~~.. maka this morning ako wat la blk patern smalam..wlaupun hodoh!! Tp blasah ja la.. routine pagi ako berubah lagi..

6.45 – subuh

6.50 – tido balik aah!!

7.45 – bgn n baca 1 muka surat dari buku Don’t Be Sad…hehe

7.50 – 5 times raising kick for each leg.. followed by chopping kick .. 5 times gak..

7.52 – Sit up 30x sambil sembang ngan mak ako..

7.55 – Ion baju n take bath..

8.10 – Breakfast sambil sembang lagik!!

8.20 – Baru nak kemas barang2..hahaha sbb tu ska tertinggal barang2..

8.40 – slalunya kuar time ni la..tp slalu gak terlajak.. hehehe…